Are Anti-Oxidants Really Good For You Or Just A Marketing Tool?

It’s easy to believe that free-radicals are “bad” and anti-oxidants are “good.” At least that’s what they tell us. But, do you know why? It’s tempting to go along with health trends, but lasting change and a happy lifestyle that works for you personally must be fueled by the “why!” If you don’t know why you fuel your body with “healthy” foods … Continue reading