Why Is Having Fun Important To Staying Fit?
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I have a super fun idea to keep you healthy and happy through the holidays.. It’s simple. Hula-Hoop. YES, you can. So why Hula-Hoop? Because the idea is silly and it makes me laugh… plus, it WORKS! A while back a doctor of mine told me if you do what you enjoy to stay in shape you’ll stick with it. Not feeling particularly athletic at … Continue reading

Do You Need An Intervention?
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Every day there are opportunities to give yourself a fresh look. But are you finding that these good intentions are still – season after season – leaving you in the same yoga pants and sweat shirt? Have you tried to get your mojo back, but default to nojo? It may be time to get professional help. And by professional, I mean a style intervention. … Continue reading

Did You Know You Can Start Over Anytime? Here’s A Jumpstart...
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Do you set resolutions? Have your New Year’s resolutions fallen by the wayside? Were you hoping to give yourself a fresh start? The good news is… whether it’s January or April you can start over anytime! And, with spring in the air, it’s the perfect time to simplify and make room for the new. For the next three weeks, I’m going to … Continue reading

Is Doing What’s “Good” For You An Old Idea?
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A few days ago a friend of mine said he was thinking about going out to the Superstition Mountains this weekend. With all the rain we’ve had, and now the warmer temperatures, it’s going to be gorgeous; flowers blooming, massive Arizona skies, gorgeous rock and cliff formations... Yes! What you may not know about me is that, while I’m a huge fan of … Continue reading

Why Living In Fantasy Keeps You From Being Truly Happy
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I’ve been staring at the blank page for a while, completely stumped about what to write. I long ago abandoned my editorial calendar. Generally, I am so inspired by all the goodness I want to share with you, it pours out of me! Let me say how much I enjoyed writing the past two weeks on finding your style with Composition and Color. If you haven’t … Continue reading