The Joy Blog


“My expe­ri­ence has been that JOY is dis­cov­ered, not earned. 
And, unlike hap­pi­ness, joy is beau­ti­fully inde­pen­dent of cir­cum­stance.”

Lucky Duck Living Founder, Thais Zoe

Are You Ready To Take Your Life Back From The Social Media Dark Hole?
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My head hurts! Not in a headachey way, but in a “too much information”…or TMI — as the young­sters are sayin’ — way. First, there was LinkedIn. Then Facebook and Twitter. However, now, if you want to be ranked, Google Plus is a must. Of course, YouTube, owned by Google can be vital, too. And, it seems, if you don’t burn an hour … Continue read­ing

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Is It Possible For A Tee To Look Good And Feel Good?
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  How can it be that time after time t-shirts gen­er­ally don’t fit right? Of course we are all dif­fer­ent shapes and sizes, but how is it pos­si­ble that vir­tu­ally every t-shirt is tight under the arms? Or, too short in the waist? And, either fully dis­plays our “girls” or is cut like a boy’s crew? I’m happy to report that … Continue read­ing

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Are You Making Life A Hardship With Your “No Pain No Gain” Mentality?
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In last week’s blog I promised that I would make a list of all of my pesky “to-do” demons, give them a time and a date to get done, and report back. I came up with SIXTEEN irri­tat­ing lit­tle to big things that have been drain­ing my energy and zap­ping my focus. I did indeed sched­ule a time for com­ple­tion of each one, and even got a few … Continue read­ing

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Just Thinking About Getting All These Pesky Items Completed Has Me Delirious With Anticipation…
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  I did it! I FINALLY fixed my kitchen shelf! It took me exactly 7 months, 4 days and 6 min­utes. You guessed it…I thought about repair­ing it for 7 months and 4 days. And, yes­ter­day, when I took the plunge it took me a whop­ping 6 min­utes to com­plete the project. 1 minute to get a screw­driver. 90 sec­onds to remove every­thing from the shelf. About 30 sec­onds to … Continue read­ing

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Are Your Expectations Limiting The Joy In Life?
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Resolutions are not my thing. I wrote in an ear­lier blog post, that I find last­ing change is more about focus­ing on adding the pos­i­tive than putting energy into tak­ing away the neg­a­tive. Exercise, for exam­ple, is an inte­gral part of my health and well-being. Neither of which I have done much of the last 6 months. Rather than fig­ure out the “hows and … Continue read­ing

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Why Do Smart Girls Like Stupid TV?
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  I’m meant to write about skin­care today…and, while I do have a trea­sure trove of won­der­ful tips that I’ve dis­cov­ered over the years, I sit on the sofa, flip­ping between a whale dis­sec­tion on PBS and 30 Rock re-runs. So far, 30 Rock wins… Today, some­one said… “why do smart girls like stu­pid tv?” Thank you…I think… One of my girl­friends doesn’t have cable access. … Continue read­ing

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Is The Voice In Your Head Telling You The Truth? And, If Not What Can You Do About It?
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  Months — if not years — of ther­apy, hun­dreds of hours and thou­sands of dol­lars spent…and, are we still unable to have har­mony in our present day rela­tion­ships? How can this be? “They did the best they could” is what we finally muster? How many of us have reached this less than sat­is­fac­tory sum­ma­tion of our upbring­ing? I surely did! … Continue read­ing

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Effortless Change And Why Addition Is The Key To Subtraction
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  This time of year many of us are focused on change. I am always open to improv­ing. However, years of res­o­lu­tions, plan­ning, sched­ul­ing, moti­vat­ing, gain­ing and los­ing momen­tum and pulling myself up by my boot­straps has taught me that I never seem to have much luck forc­ing growth…nor, by just say­ing “no.” In fact my track record with this approach … Continue read­ing

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How Self-Control Can Destroy Your Spirit And Why You Don’t Have To Believe In God To Pray
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  First of all, I want to wel­come all of you who are new to The Joy Blog Weekly! It is my aim, not to fill your inbox with dis­card­able dreck, but rather to join with you and pass along what my expe­ri­ence has been in dis­cov­er­ing true joy in life. My hope is, not only will this be use­ful in your … Continue read­ing

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The Latest Life Lesson From Top Dog In Charge
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Vito Corleone Zoe Lately, my puppy Vito is my great­est teacher. He’s a ther­apy dog in train­ing, and last night was his weekly obe­di­ence class. My day ran long and I could see that I wasn’t going to have the half-hour to take him to the park first. I decided to go right to class when my gut said…”go to the park any­way.” So, … Continue read­ing

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