We’ve all heard it said before… Trust. Your. Gut. Yet, if you’re anything like I am you may sometimes feel like you’re not sure what your gut is telling you. What follows can be a great deal of uncomfortability and even anxiety. The reality, however, is often that you DO know what your gut is telling you. But, you just don’t want it … Continue reading
Tag Archives: Making changes
Recently a friend of mine was in Telluride, Colorado and sent me a photo of the picturesque main street. He went on to tell me a bit about this sleepy little town, the annual festivals, the 1000s it attracts every year and that it was settled in a box canyon. I looked it up and discovered a “box canyon” is: a small ravine or canyon … Continue reading
Recently, I’ve phased in a bit more activity to my routine beginning with the hallowed treadmill… The first week I did a warm up walk for 5 minutes, ran for 10 and then a cool down walk for 5 more minutes every other day. The second week I upped my run time to 15 minutes, and the subsequent week to 20 minutes. What I immediately noticed during Week Two, … Continue reading
We’ve heard it over and over... and over... “stay hydrated!” Unfortunately, even though the average person’s body is 60% water and clearly it needs to be maintained, it is such a ready recommendation that it can be easily dismissed causing you to miss out on the vital benefits it offers. So what ARE these vital benefits? I hope you’ll take a peek at … Continue reading
Every day there are opportunities to give yourself a fresh look. But are you finding that these good intentions are still – season after season – leaving you in the same yoga pants and sweat shirt? Have you tried to get your mojo back, but default to nojo? It may be time to get professional help. And by professional, I mean a style intervention. … Continue reading