Suffering Is Optional
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Recently, I’ve phased in a bit more activity to my routine beginning with the hallowed treadmill… The first week I did a warm up walk for 5 minutes, ran for 10 and then a cool down walk for 5 more minutes every other day. The second week I upped my run time to 15 minutes, and the subsequent week to … Continue reading

What Is The Magic Of Drinking Water?
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We’ve heard it over and over… and over… “stay hydrated!” Unfortunately, even though the average person’s body is 60% water and clearly it needs to be maintained, it is such a ready recommendation that it can be easily dismissed causing you to miss out on the vital benefits it offers. So what ARE these vital benefits? I hope you’ll take … Continue reading

Do You Need An Intervention?
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Every day there are opportunities to give yourself a fresh look. But are you finding that these good intentions are still – season after season – leaving you in the same yoga pants and sweat shirt? Have you tried to get your mojo back, but default to nojo? It may be time to get professional help. And by professional, I … Continue reading