Suffering Is Optional
avatar

Recently, I’ve phased in a bit more activity to my routine beginning with the hallowed treadmill… The first week I did a warm up walk for 5 minutes, ran for 10 and then a cool down walk for 5 more minutes every other day. The second week I upped my run time to 15 minutes, and the subsequent week to 20 minutes. What I immediately noticed during Week Two, … Continue reading

What Is The Magic Of Drinking Water?
avatar

We’ve heard it over and over... and over... “stay hydrated!” Unfortunately, even though the average person’s body is 60% water and clearly it needs to be maintained, it is such a ready recommendation that it can be easily dismissed causing you to miss out on the vital benefits it offers. So what ARE these vital benefits? I hope you’ll take a peek at … Continue reading

Do You Need An Intervention?
avatar

Every day there are opportunities to give yourself a fresh look. But are you finding that these good intentions are still – season after season – leaving you in the same yoga pants and sweat shirt? Have you tried to get your mojo back, but default to nojo? It may be time to get professional help. And by professional, I mean a style intervention. … Continue reading

Here’s A Fun And Easy Way To Get Outta Your Funk...!
avatar

Every time I look at our logo, I smile. The fact is that ducks make me happy. Many of us grew up with cartoons featuring Daffy, Donald and Daisy Duck, so perhaps this has instilled in us a child-like response to them… In my childhood I was lucky enough to even have two ducks: Perder-peep and Mary. Ducklings are the cutest! And, they grew up into … Continue reading

Celebrate The F-Word...
avatar

When I think of July 4th, one word comes to mind… Freedom. The Declaration of Independence essentially established that to be independent from England was vital to a flourishing future. In turn, I believe the key to your happiness in all things is… “to be independent from.” In fact the biggest lesson of my life was learning that I could be happy, independent of … Continue reading