Founder’s Faves — Listen To Your Heart Mediation

Stethoscope — Clearsound Stethoscope is my pick for practicing my technique of Listen To Your Heart Mediation.

Simply lie down in a comfortable position and listen to your heartbeat. I suggest starting with five minutes once or twice a day, preferable morning if only once per day. Add 5 minutes to your time every week, or so, until you get to a time that works best for you — anywhere between 15 and 30 — or more if you like.

I’ve found that this particular meditation technique — when practiced regularly — settles the spirit, improves mood and develops clarity.

There are a variety of colors available...

Also, consider using an eye pillow and timer, as they help in letting go and relaxing.

Eye Pillow: