Several years ago I mentioned to my sister how tired I had been. To which she replied… “Are you getting enough sleep?” It seems obvious now, but, at the time, it hadn’t occurred to me. My thinking was much more extreme; What’s wrong with me!? Am I sick? Is there something wrong with my diet? Do I need to switch to organic clothing and … Continue reading
Category Archives: Mental Health
I have a super fun idea to keep you healthy and happy through the holidays.. It’s simple. Hula-Hoop. YES, you can. So why Hula-Hoop? Because the idea is silly and it makes me laugh… plus, it WORKS! A while back a doctor of mine told me if you do what you enjoy to stay in shape you’ll stick with it. Not feeling particularly athletic at … Continue reading
All year long I’ve been waiting for the best time to share my tips on Meditation Made Easy… Well, NOW is the time! I promise you, this is NOT something to put off until the New Year. I encourage you to make this part of your life pronto and set yourself up for the best holiday season ever! If you’ve received this in … Continue reading
I’ve had it all backwards. While you’re getting bikini ready starting in April, I’m usually planning my escape from the Arizona heat. Being that I’m not a fan of gyms, the summer is a time I normally take an activity break. This summer was different. I found a hole-in-the-wall boxing gym, with an easy, low-key vibe that I like. PLUS they have the number one … Continue reading
You may or may not know it, but the inspiration for our entire brand is our “Holy Cow” t‑shirt. It’s a phrase I often use which gives both emphasis and humor… and quite simply our sweet girl’s face, is meant to make you happy. But, there is so much more that the humble cow brings to our lives… You likely know that the cow, … Continue reading