Why is wearing “organic” cotton a massively healthier choice?
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Whether it’s the food we eat or clothes we wear there is a lot of discussion about the benefits of buying organic. If you automatically think organic cotton is healthier than traditional cotton, you would be right in that no harmful pesticides and chemicals are used in growing it. But what does “healthier” mean? What actually are the benefits of organic? … Continue reading

Why Joy Can’t Be Found In Controlling The Outcome And What You Can Do Instead
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Before you judge me, let me just say… smart girls need stupid tv, too! In fact there’s wisdom hidden in them thar hills, so stay with me.... This past week was the finale of yet another season of the love train wreck (a.k.a. The Bachelorette). I tuned in with millions of others to watch as Desiree was devastated by the loss … Continue reading

The KEY To Making Hydration Easy... and Delish!
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  I’ve been SO excited to share this popular post with you... Most of you have heard about and even tried flavored waters. But who can stick with it? YOU can. And, here’s the trick... Last summer I discovered the MOST AMAZING beverage pitchers. Sounds mundane, but it helped literally transform my health! These pitchers (and the fab infused water recipes I’m going … Continue reading

Here’s A Fun And Easy Way To Get Outta Your Funk...!
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Every time I look at our logo, I smile. The fact is that ducks make me happy. Many of us grew up with cartoons featuring Daffy, Donald and Daisy Duck, so perhaps this has instilled in us a child-like response to them… In my childhood I was lucky enough to even have two ducks: Perder-peep and Mary. Ducklings are the cutest! And, they grew up into … Continue reading

Celebrate The F‑Word...
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When I think of July 4th, one word comes to mind… Freedom. The Declaration of Independence essentially established that to be independent from England was vital to a flourishing future. In turn, I believe the key to your happiness in all things is… “to be independent from.” In fact the biggest lesson of my life was learning that I could be happy, independent of … Continue reading