The One Decision That Will Bring You Joy...
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There’s so much I want to share with you this year about the lovely simplicity of having joy in your life. But first... what exactly is “joy?” The dictionary defines it as; Intense and especially ecstatic or exultant happiness. And, the best part…? Joy is discovered not earned. It’s not about being better, faster or stronger. It’s not even about being … Continue reading

Is Tech Overwhelm On The Way Out?
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Today was errand day. The first stop on my to-do list was picking up a book I’ve been wanting — you remember them —  the kind with actual pages. The only problem is that with one exception, all the bookstores have closed in my area. While driving across town, I had a chance to ponder what a crazy time it is that we no … Continue reading

Gratitude Begins With A Four Letter Word
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Last Thanksgiving I was inspired to write the post “Do I Have To Be Grateful?” If you’re struggling with feeling grateful, or are tired of people telling you, you SHOULD be grateful be sure to give it a read… I promise it will give you a fresh perspective. This year is a simple message of what I learned about gratitude this year. For me, it begins with … Continue reading

Is Exhaustion Your Badge Of Honor?
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Several years ago I mentioned to my sister how tired I had been. To which she replied… “Are you getting enough sleep?” It seems obvious now, but, at the time, it hadn’t occurred to me. My thinking was much more extreme; What’s wrong with me!? Am I sick? Is there something wrong with my diet? Do I need to switch to organic clothing and … Continue reading

Why Is Having Fun Important To Staying Fit?
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I have a super fun idea to keep you healthy and happy through the holidays.. It’s simple. Hula-Hoop. YES, you can. So why Hula-Hoop? Because the idea is silly and it makes me laugh… plus, it WORKS! A while back a doctor of mine told me if you do what you enjoy to stay in shape you’ll stick with it. Not feeling … Continue reading