The One Decision That Will Bring You Joy...
avatar

There’s so much I want to share with you this year about the lovely simplicity of having joy in your life. But first... what exactly is “joy?” The dictionary defines it as; Intense and especially ecstatic or exultant happiness. And, the best part…? Joy is discovered not earned. It’s not about being better, faster or stronger. It’s not even about being trusting, or kind, … Continue reading

Is Tech Overwhelm On The Way Out?
avatar

Today was errand day. The first stop on my to-do list was picking up a book I’ve been wanting — you remember them -  the kind with actual pages. The only problem is that with one exception, all the bookstores have closed in my area. While driving across town, I had a chance to ponder what a crazy time it is that we no longer … Continue reading

Gratitude Begins With A Four Letter Word
avatar

Last Thanksgiving I was inspired to write the post “Do I Have To Be Grateful?” If you’re struggling with feeling grateful, or are tired of people telling you, you SHOULD be grateful be sure to give it a read… I promise it will give you a fresh perspective. This year is a simple message of what I learned about gratitude this year. For me, it begins with Kindness. … Continue reading

Is Exhaustion Your Badge Of Honor?
avatar

Several years ago I mentioned to my sister how tired I had been. To which she replied… “Are you getting enough sleep?” It seems obvious now, but, at the time, it hadn’t occurred to me. My thinking was much more extreme; What’s wrong with me!? Am I sick? Is there something wrong with my diet? Do I need to switch to organic clothing and … Continue reading

Why Is Having Fun Important To Staying Fit?
avatar

I have a super fun idea to keep you healthy and happy through the holidays.. It’s simple. Hula-Hoop. YES, you can. So why Hula-Hoop? Because the idea is silly and it makes me laugh… plus, it WORKS! A while back a doctor of mine told me if you do what you enjoy to stay in shape you’ll stick with it. Not feeling particularly athletic at … Continue reading